Health & Lifestyle Tips
While there are no permanent treatments for HS there are several lifestyle tips and habits that can be taken to reduce the effects and discomfort that may come from HS.
Dieting / Weight Loss
Obesity is one of the main factors leading to Hidradenitis Suppurativa, and HS cases are usually found on the body where skin rubs together. Losing weight through daily exercise will result in less body fat as well as less excess skin on the body for HS to develop.
There are many foods that can cause increased inflammation in the body. Eliminating these foods can not only reduce the inflammation in the body but also result in weight loss, prevent potential allergic reactions, and increase overall health. Foods to cut out include:
- Dairy
- Gluten
- Sugar
- Yeast
Wear Loose-Fitting Clothing
Loose-fitting clothing allows more open areas for the body, meaning less skin rubbing together. Loose-fitting clothing also allows better air circulation to keep skin cool, reducing sweating & more potential flare-ups of HS.
Wearing clothing with soft materials are great for reducing irritation and outbreaks in with sensitive skin. Clothing made with natural fibers, such as cotton and silk also helps prevent allergens since they are naturally hypoallergenic.